Weight Training for Women
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
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Your Complete Guide to Being Well and Staying Healthy
Cancer Zone
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
Medication Zone
Today’s medicines are wonderful but it takes close cooperation with your doctor and pharmacist to make sure your treatment is safe and effective.
Men's Health Zone
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Health Tip of the Day
How to Connect With Your Kids
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Make time to listen and listen well. Listen not just for what happened, but also for what your kids are telling you about their day through their actions and tone.
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Read together. This teaches kids that books are not only a source of education but also of pleasure.
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Play board games together. You'll interact with your children while having fun.
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Limit and monitor TV viewing. A child watching TV is not interacting with you.
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Key into their unique interests. For some it might be going to a ball game, for others shopping at the mall or baking cookies.