Weight Training for Women
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
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Your Complete Guide to Being Well and Staying Healthy
Diabetes Zone
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Respiratory Zone
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Senior's Health Zone
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day
How to Connect With Your Kids
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Make time to listen and listen well. Listen not just for what happened, but also for what your kids are telling you about their day through their actions and tone.
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Read together. This teaches kids that books are not only a source of education but also of pleasure.
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Play board games together. You'll interact with your children while having fun.
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Limit and monitor TV viewing. A child watching TV is not interacting with you.
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Key into their unique interests. For some it might be going to a ball game, for others shopping at the mall or baking cookies.