Understanding Outpatient Surgery
More than 60 percent of elective surgery procedures in the United States are now performed as outpatient surgeries.
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Your Complete Guide to Being Well and Staying Healthy
Exercise and Fitness Zone
You may wonder what all the fuss is about exercise. Simply put, inactivity
is hazardous to your health. Physical activity can help you prevent chronic
disease, manage your weight, and stay mentally fit. The best news is that
it's never too late to adopt a more active lifestyle.
High Cholesterol Zone
There's a lot of news about cholesterol these days, and with good reason.
High cholesterol contributes to heart disease, which kills more Americans
than all cancers combined. A regular exercise routine and good eating
habits — along with medication if your doctor recommends it — can keep
cholesterol levels under control and lower your risk of heart disease.
Senior's Health Zone
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Today's Health News
Health Highlights: Feb. 9, 2010
New Guidelines Coming on Use of Newborn Blood Samples
Poor-Quality Malaria Pills Worry Experts
FDA Wants Realistic Serving Sizes on Food Packaging
Exercise Protects Against Painful Gallstones: Study
Medicines Tossed in Trash End Up in Water: Study
Health Tip of the Day
A Smooth Way to Go
Smoothies are a tasty way to meld fruit and milk or yogurt into a refreshing drink. Use low-fat or non-fat milk or yogurt, and it's an even healthier snack. Next time you make a smoothie, let the blender run a little longer than usual to whip more air into it. An air-filled smoothie will fill you up so you'll eat less later, according to researchers at Pennsylvania State University.